how to get your voice back in minutes
Life Tips

How To Get Your Voice Back In Minutes: 12 Amazing Solutions

Maybe you screamed too loud during a concert or perhaps you’re battling a respiratory illness. Whatever the cause, losing your voice can be inconvenient and frustrating. It can be difficult to get your point across, attend interviews and meetings, or simply tell people what you need.

If you lost your voice, you’ll be happy to know that there are a few things you can do to get it back faster. While your usual voice won’t magically return immediately, these tips can speed you along the road to recovery. Before we share how to get your voice back in minutes, let’s first understand what you’re experiencing and why it happens.

Understanding Voice Loss

Voice Loss

Image source: Pinterest

The medical term for voice loss is aphonia. It’s when you lose the ability to talk and be heard because you sound hoarse. Even if you can speak, it’s more of a whisper which you still struggle to do. Any sounds you produce are barely audible and your voice sounds different.

Causes of Voice Loss

Acute laryngitis is the primary reason for voice loss which happens when your voice box or larynx gets inflamed or irritated. Usually, the common cold and other viral infections can lead to laryngitis. Some other likely causes are:

#1. Excessive coughing
#2. Nodules
#3. Vocal fold hemorrhage
#4. Muscle tension and spasmodic dysphonia
#5. Acid reflux
#6. Exposure to irritants like pollution or smoke
#7. Voice overuse
#8. Viral infection
#9. Bacterial infection
#10. Chronic sinusitis
#11. Excessive smoking
#12. Excessive drinking

12 Ways To Get Your Voice Back in Minutes

Get Your Voice Back

Image source: Pinterest

Though there are many reasons for losing the ability to speak, there are certain fixes you can try. Here are some of the most effective and proven ways to regain your voice.

#1. Get some voice rest.

Rest your voice. This can hasten your healing and recovery. Although a complete voice rest is almost impossible for many, doing so will help reduce the swelling and discomfort.

When you have no voice, your vocal cords are inflamed, so letting them rest is the first step to getting your voice back. Understandably, communicating with other people is imperative, so explore other means to express yourself. Try writing your words on an SMS or a whiteboard. You can also use social media apps to convey your message.

If you can’t stop talking entirely, try to speak for shorter periods and softly. If you need to, use a megaphone or microphone to avoid overexerting your vocal cords.

#2. Whispering is a complete no-no.

Did you know that whispering is one of the most extreme ways to use your voice? It puts more strain on your voice than regular talking because it tends to squeeze your vocal cords.

When you no longer have a voice, stop applying unnecessary strain and stress on your vocal cords by not whispering. It’s best to use the above-mentioned modes of communication to give your voice a much-needed break.

#3. Double up on hydration.

hydration

Your best friend is water. Up your water intake so you can get your voice back quicker. This will moisturize your throat and help your body function. Aim for at least eight cups of water daily.

By all means, skip the alcohol and the caffeine because these two substances can further dehydrate your body.

#4. Invest in a humidifier.

An air humidifier is essential in every home, especially when you need to regain your voice. It moisturizes the air you breathe and is significantly beneficial during the winter season when the air is drier and at night when you sleep.

Moisturizing the air you breathe can further minimize the risk of irritating your larynx. At the same time, the moisture from the humidifier can alleviate your airways and help you recover faster from laryngitis.

#5. Inhale steam.

When you are recovering from voice loss, you’ll know that you’re starting to get it back when you can begin talking hoarsely. Instead of straining your vocal cords, give them some relief by inhaling steam.

The steam will add moisture to your respiratory tract while soothing irritated and inflamed vocal cords. It can also soften the accumulated mucus in your dry throat. Try to do this up to five times daily.

So, how do you breathe in steam? Add steaming hot water to a basin. Then bend over it and use a towel to keep it contained so you can breathe as much of it in as you can. Be careful not to get burned or spill the hot water as you do this. To make it more potent, you can add essential oils like peppermint, sandalwood, and lavender.

#6. Stop clearing your throat.

Stop clearing your throat

Image source: Pinterest

Stop the ah-hums, erhms, and all the other sounds you let your throat make. Although clearing your throat can sometimes be an instinctive reaction that helps you get rid of mucus and other obstructions, stop.

Why? Gurgling and emitting these sounds produce abnormal vibrations in your vocal cords, worsening their inflammation. In addition, clearing your throat also increases mucus production.

Once you start the habit of clearing your throat, it can become a non-stop process. Before you know it, you’ll be doing it unconsciously which is more difficult to stop.

The next time you want to clear your throat, take a sip of water instead.

#7. Stay away from environmental factors that irritate your throat.

Going outside is inevitable for some people, but if you already have no voice, try to avoid being exposed to pollution. This can be environmental irritants like smog, wildfire smoke, and commercial irritants you inhale from pesticides, chemicals, and cleaning products.

These irritants can further damage your airways and throat, making your recovery take longer. So, be proactive and improve your air quality through an air purifier, by using non-toxic cleaning agents, and closing your windows if you live in an area with severe pollution.

#8. Sip broth, warm tea, and honey.

Aside from water, you can also ingest warm drinks like tea with honey and broth. Warm liquids like these can appease your throat and hydrate you while the steam from the hot liquid helps reduce the irritation in your throat.

As much as possible, opt for warm drinks but don’t make them so hot that they will scald your throat. As for teas, the best options are licorice root, chamomile, and ginger. Using honey as your sweetener is also a good idea because it works like a cough suppressant, reducing the irritation in your throat and minimizing mucus production.

Honey is also known for its antibacterial properties which is especially beneficial if a bacterial infection is the reason behind your voice loss.

#9. Gargle with salt water.

salt water

Image source: Pinterest

One of the immediate remedies for voice loss is to gargle with warm salt water. This is one of the oldest laryngitis treatments. It works in two ways — it kills the bacteria in your throat while lubricating it. Gargling up to five times daily can soften the vocal cords and speed your recovery.

#10. Consult your doctor.

There are instances when professional intervention can help you get your voice back sooner rather than later. Getting your throat checked and undergoing lab tests can help identify the root cause of your voice loss.

In some cases, you may be prescribed antibiotics if the cause of your laryngitis is a bacterial infection. You can also be advised to take corticosteroids to help manage the inflammation in your throat and reduce the swelling. Your doctor may also suggest you undergo voice therapy so you can learn the factors that influence voice loss, especially if you frequently experience it.

#11. Chew gum.

This is not one of the known recommendations to get your voice back, but it is an effective solution. Chewing gum stimulates and triggers your salivary glands to work extra hard and produce more saliva. You may not know this, but your saliva is almost comparable to the saltwater solution we previously recommended.

Additionally, chewing stimulates blood flow because it makes your facial muscles contract. The more blood flows, the faster the cells in your vocal cells will heal.

#12. Stay away from anything acidic.

Many people recommend drinking lemons and eating citrus fruits as a remedy for voice loss caused by cough and cold. Sure, vitamin C will help with your flu, but not with the healing of your throat.

In fact, it can slow your recovery and cause you to lose your voice for longer because these fruits are acidic which is a complete no-no when you don’t have a voice.

They can also promote acid reflux which can further inflame your throat. They can even cause ulcers in your throat and vocal folds.

Previous Post Next Post

You Might Also Like